5 Best Personal Trainers in Malaysia Worth Every Rep
I’ve tried everything—sweating it out on a treadmill, believing that Chloe Ting’s workouts would change my life in a week, and signing myself up for workout classes full of main character energy…only to spiral into binge eating and side-eyeing my reflection.
If that sounds familiar, you’re not alone. Trying to navigate a fitness journey solo can be overwhelming, confusing, and honestly a bit demoralising. That’s where the right personal trainer changes everything.
They’re part coach, part therapist, and part no-nonsense accountability partner. So if you’re ready to stop bookmarking workouts and start doing them, then read on for our handpicked list of the best personal trainers in Malaysia.
How much does a personal trainer in Malaysia cost?
A personal trainer typically costs around RM110 to RM180 per session at local gyms. Meanwhile, more specialised trainers, especially those offering premium or tailored programs, may charge upwards of RM170 per session.
If you’re looking for something more flexible and sometimes more budget-friendly, online personal training is a solid alternative. Rates usually range from RM40 to RM180 per hour, depending on the trainer’s experience and the kind of training offered.
To keep costs down, it’s worth looking into training packages, which often bundle multiple sessions at a lower per-session rate.
1. KOA Fitness
Address: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
Phone: +60 11-6455 8912
Email: [email protected]
Business Hours:
- Monday to Friday – 7am to 9pm
- Saturday – 9am to 3pm
KOA Fitness is a women-only gym and fitness centre in Mont Kiara, dedicated to empowering women at every fitness level. What we love about them is that, in addition to their open-access gym, they also offer group classes for a more fun, holistic way to complement your training.
It’s worth mentioning that you can avail of their free consultation to see if it’s the right fit. They’ll review your goals, assess your fitness, and do a full-body evaluation. From there, you’ll get a custom 1-to-1, or 2-to-1 if you’re bringing a friend along.
The best part? The coaches are motivating, friendly, and ready to help you crush your goals. We also like that you can browse their website for a brief of each coach, making it easy to find the one who resonates with you.
However, they’re strictly appointment-based only, which means walk-ins aren’t accepted. There’s also limited availability on weekends, so planning ahead is a must.
Incredibly kind, sincere, and genuinely passionate
“I’ve been coming here for 2 months with Coach Hannah, and I absolutely love it. It’s an all-women’s gym, and I feel so comfortable and welcomed. Coach Hannah is amazing—she’s incredibly kind, sincere, and genuinely passionate about teaching and helping me improve.
The facility is spotless and well-maintained, which adds to the overall great experience. While it is more expensive than a regular gym, I truly believe it’s worth the investment if you have the budget. I’ve never been someone who loved going to the gym, but this place has completely changed my mindset. It keeps me motivated and feeling good about life!”
Positive attitude and genuine encouragement
“I have been going to KOA Fitness for almost three months now, and I couldn’t be happier with my experience. From the moment I walked in, I felt welcomed by the friendly and supportive staff. The gym itself is clean, well-organized, and equipped with top-notch equipment, making every workout a pleasure. My personal trainer, Hannah is truly exceptional. Her professionalism, knowledge, and enthusiasm have made a world of difference in my fitness journey. She took the time to understand my goals and tailored a workout plan that’s both challenging and attainable. What I appreciate most is her supportive approach. Positive attitude and genuine encouragement have helped me push through my limits and achieve results I didn’t think were possible. I highly recommend KOA Fitness to anyone looking to get in shape, improve their fitness, and have a great time doing it. You won’t be disappointed!”
– Aminath Ajufaan, Google Review
2. MOVE Private Fitness
Address: Publika Shopping Gallery A3-UG1-03 Jalan Dutamas 1, Solaris Dutamas, 1, Publika, 50480 Kuala Lumpur
Phone: +60 16-247 6683
Email: [email protected]
Business Hours:
- Monday to Friday – 6am to 9pm
- Saturday to Sunday – 8am to 8pm
MOVE Private Fitness is a boutique personal training brand known for highly personalized 1-on-1 coaching. Their trainers take the time to understand your goals and needs, designing a program just for you, and adjusting it along the way to ensure steady progress.
Don’t worry about being intimidated, as their approach isn’t just about working out. MOVE coaches take a holistic approach, factoring in nutrition, sleep, stress management, and movement habits that’ll have you set up for sustainable, long-term progress.
Another plus is their expanding presence; what started out as a small Melaka studio has now grown to over 7 locations across Kuala Lumpur, Selangor, and beyond, giving you plenty of studios to choose from nationwide.
Note that they’re appointment-based, so booking ahead is a must. And if you can’t drop by, they also offer in-home sessions for added flexibility. Another thing we love? You only pay for the training package that you choose, unlike traditional gyms that lock you into monthly subscriptions.
Extremely patient and conscientious in helping me
“I have never been regular at fitness activities but my husband and I agreed that we needed to do something to improve our physical health in order to continue enjoying a good quality of life as we age. So we signed up with Move at Publika and I have been training with Ying Jie for the last 5 months. The sessions are challenging, especially in the beginning; partly due to some pre-existing conditions like knee pains and lower back aches. Ying Jie has been extremely patient and conscientious in helping me enhance my fitness level. She is able to tailor the routines to suit my needs, offering advice and motivation towards exercising on a regular basis. I feel stronger, more energetic and more confident going into a gym now. I would definitely recommend these professionals coaches at Move.”
She makes me feel comfortable while still pushing me to improve
“Training with Ying Jie these past few months has really helped me stay consistent with my fitness goals and feel better in my daily life. I enjoy how she explains everything clearly and always keeps the sessions positive. What stood out the most is her patience and how she makes me feel comfortable while still pushing me to improve. I can definitely see my progress and feel more confident moving forward. Really happy to have Ying Jie as my coach.”
3. Peak Human Performance
Address: Unit 9.1 Level 9, Menara TCM, Kuala Lumpur, 50400 Kuala Lumpur
Phone: +60 17-773 3248
Email: [email protected]
Business Hours:
- Monday to Friday – 6am to 8pm
- Saturday to Sunday – 7am to 8pm
What sets Peak Human Performance apart from your typical personal training center. Apart from workouts, their training employs a more rehab-focused approach, which addresses movement dysfunctions, stabilizes muscle patterns, and prevents injuries.
This is also reflected in their space, designed for function and movement optimization. Because of their holistic approach, they’ll also manage your sleep, stress, and nutrition. Hence, they’re a solid pick if you prefer a more science-backed and structured coaching environment.
Another plus is the flexibility, giving you early morning and evening options for training. And if you can’t drop by, we like that they also offer online coaching options for added convenience. Just note that they don’t accept walk-ins, so you’ll need to book in advance.
However, all of these come at a premium price, so we highly recommend taking advantage of their free consultation and trial first to see if it’s the right fit for you.
Goes way above and beyond in taking care of his clients
“Peak Human Performance Gym has been a game-changer for me. The coaching is on another level, Dr. Riad actually pays attention to form, progress, and what you need. The workouts are challenging but achievable, and all the trainers and the community is so supportive. Dr. Riad goes way above and beyond in taking care of his clients, which is one thing that is quite rare. 🙏🏻
I’ve been seeing noticeable changes in my stamina, endurance, and overall strength. The space is clean (more to look forward to in their new space!), the equipment is complete, and the holistic (nutrition, training, and sleep) programming is intentional. If you’re looking for a gym that really pushes you to become your best, this is the place. 💯”
– Arleah Parado, Google Review
From my very first session, I have already loved it!
“I have been wanting to have a PT to guide me to build up some strength since I have a minor slip disc and cranky left knee. Consulted coach Riad and he arranged coach Afiqah for my strength exercises. Initially, I was kinda nervous as this was my first full committed gym programme, I didn’t know what to expect. From my very first session, I have already loved it! ❤️ . Love their equipments, cleanliness, space and the coaches are very humble and nice. Coach Afiqah will always ensure that my form is correct and doesn’t further hurt my knee. From time to time, I will get advice from Coach Riad on nutrition. I am into my 20th session dy and I am confident that these strength exercises would benefit me in the long term with better quality of life. Something that we can control at our ends by building strength and hence, prevent injury when performing our daily routine.”
4. Move X Health
Phone: +60 18-975 4951
Email: [email protected]
Business Hours: Monday to Saturday – 7am to 10pm
What we love about Move X Health is its hybrid approach to fitness. Unlike other facilities, they offer in-home training (for KL and PJ areas), centre-based coaching, online sessions, and outdoor training, giving you the most flexibility.
Every plan begins with an advanced assessment of your strength, flexibility, movement, and even posture. From there, a custom workout is built based on your goals and will evolve as you progress.
Another cool perk is their tracking app, where they’ve paired hands-on coaching with this smart tool that manages workouts, tracks your progress, and even delivers AI-enhanced insights.
And if tech isn’t enough, don’t worry, your trainers are also available for 24/7 support.
Just note that they’re closed on Sundays, which is a bit of a bummer, but their early-to-late hours mean you still have plenty of flexibility.
That said, they sit on the pricier side, costing more than your basic gym PT, but for the quality of coaching you get, we’d say they’re worth the spend.
Sessions are challenging but always motivating
“I’ve been training with Nirosh and his team (Coach Kitty) since the start of this year, and it’s been one of the best decisions I’ve made for my fitness journey. Nirosh is not just a great trainer—he’s a true coach. He pushes you towards your goals while also checking in on your well-being every single day, which makes a huge difference. His sessions are challenging but always motivating, and he creates an environment where you actually look forward to training. With his guidance and support, I’ve been able to stay consistent and see real progress in a short time. I highly recommend him to anyone serious about reaching their goals.”
“I’ve been training with Coach Kirthana at MoveX Health for 6 months now, and it’s truly been life-changing. She is patient, knowledgeable, and knows how to push you just the right amount. The MoveX Health team of trainers are equally professional, making every session motivating and fun. What really stands out is their MoveX Health app – it keeps my workouts, meal tracking, and progress photos all in one place. It’s the best option for anyone looking for a personal trainer in Kuala Lumpur who also offers virtual coaching anywhere in Malaysia. Highly recommend MoveX Health if you want real results with a supportive team.”
– Kausellia Paramasivam, Google Review
5. Daily Muscle Light House
Address: A-G-11, Glomac Damansara, 699, Jln Damansara, Bukit Kiara, 60000 Kuala Lumpur
Phone: +60 11-3799 8750
Email: [email protected]
Business Hours:
- Monday to Friday – 7am to 8pm
- Saturday – 7am to 2pm
If you’re the type that enjoys fun and light workouts, then you’ll have a blast at Daily Muscle Light House… and the name probably already gives you a hint of what to expect. This beginner-friendly boutique gym is all about making workouts accessible and sustainable.
We also love that you can choose 1-on-1 personal training or join small groups of 4 to 6, so you can get fit while building your own supportive community.
Their sessions include strength training, weekly check-ins, nutrition workshops, and a variety of engaging classes, ranging from strength and HIIT sessions to yoga-style flows.
The best part? They’re one of the more affordable options on this list, even offering a money-back guarantee if you change your mind.
However, because it’s a boutique space, the layout and equipment are fairly limited. Even so, we think they do an impressive job of making a little go a long way, with workouts you can easily replicate at home without fancy machines.
Positive, energetic, clean and welcoming
“The coaches are very motivating, friendly, professional, and always very caring. Classes are fun, motivating, and great for all fitness levels. Another big plus is the atmosphere: positive, energetic, clean and welcoming. Overall, this gym offers fantastic value and a great community.”
Incredibly welcoming and supportive
“Daily Muscle is truly a gym for people who do not like gyms—maybe you feel intimidated, scared and lost about what to do in a gym. From day one, the coaches Noel, Kim and Puvan are incredibly welcoming and supportive. They genuinely care about you and make sure you feel comfortable and confident, no matter your fitness level. The community here is truly the heart of the gym. It’s a supportive, non-judgmental environment where everyone encourages each other and just have fun. The workouts change every month, which keeps things exciting and ensures you’re continually progressing and challenging different aspects of your fitness. You never have to worry about what to do; just show up, and the coaches will guide and cheer you on.”
– Google Review