Top 5 Personal Trainers in Kuala Lumpur to Keep Your Workouts on Track!
So, you’re thinking about getting fit, but the idea of doing it alone just isn’t cutting it? Trust me, I’ve been there too—wandering around the gym, not having a clue what to do next!
That’s exactly why I decided to track down the best personal trainers in Kuala Lumpur—with the help of my team, of course! These trainers aren’t just friendly faces; they know how to craft a plan that actually fits my lifestyle and goals!
Plus, it’s way more fun (and motivating) having someone to high-five after a tough workout. If you’re ready to leave guesswork behind and see real results, check out these top trainers who can totally transform your fitness journey!
How much does hiring a personal trainer in Kuala Lumpur cost?
Hiring a personal trainer in Kuala Lumpur typically costs between RM100 and RM250 per session, depending on the coach’s experience and training type.
Many gyms offer discounted package rates, such as RM1,800 for 10 sessions or RM3,200 for 30 hours, which can help you save if you commit to a longer-term program.
1. June – KOA Fitness
Address: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara
Phone: +60 11 6455 8912
Business Hours:
- Monday to Friday – 7 AM to 9 PM
- Saturday and Sunday – 7 AM to 1 PM
June at KOA Fitness stands out as one of the most approachable and knowledgeable personal trainers we’ve encountered. As the Head of Group Classes and a Lead PT coach, June brings a wealth of expertise to the table.
She has top credentials like NASM-CPT, specialist nutrition coaching, barbell rehab, and even detailed training for pre/post-natal and post-operative clients.
Clients shared how appreciated they felt for being seen and heard rather than squeezed into a one-size-fits-all routine. June and her team actually listen to what you need, whether that’s focusing on fat loss, muscle building, or tailored programs for moms and elders.
Furthermore, KOA’s space feels genuinely comfortable for women at every stage of life, and the hijab-friendly, judgment-free atmosphere is a huge plus for many.
Another big bonus is KOA’s variety: you get access to energetic group classes, personal training, and regular open-gym sessions. The only hitch is you’ll need to book ahead since everything’s appointment-only—no spontaneous walk-ins here.
Supportive coaches
“I’ve been with Koa for quite a few months now and have had a wonderful experience. My coach has been extremely helpful and it’s easy to book sessions. Everyone is really supportive and easy to get along with, and I’ve definitely made the most of my sessions cos of my Coach. Would recommend to anyone looking for a safe, supportive, and motivating environment to get fit!!!”
– Dhanya Dharmendran, Google Review
Cosy, women-only gym
“KOA is an all women gym which was exactly what I was searching for. It’s small and cosy, something like a boutique gym which I find less intimidating compared to large gyms. I have been training with Hannah for the past 3 months and have enjoyed all my sessions with her. She is very accommodating to my timing, due to my busy schedule and consistently pushes me to go beyond my limits at each session, firmly but gently. I have become stronger and understand my body better since I started training with her.”
– Name, Google Review
2. Calvin Yeong – Fitness Achievers
Address: F-1-3A, M Avenue, Jalan 1/38a, Segambut Bahagia
Phone: +60 14 306 6316
Business Hours:
- Monday to Thursday – 9 AM to 10 PM
- Friday – 9 AM to 6 PM
- Saturday – 9 AM to 12:30 PM
It’s honestly rare to find trainers who’ll show up at your place with everything you need, so you avoid the stress of commuting. But thanks to Fitness Achievers for carving out a pretty unique niche, this could be possible.
Calvin Yeong, who’s got solid credentials in sport & exercise science, is one of the crew who take ongoing education and evidence-based training seriously.
Whether you’re managing weight issues, health complications, or just hoping to build up strength in a sustainable way, he’s all about understanding and working with you to achieve your goals.
People are also particularly pleased with how patient and motivating Calvin is, especially when dealing with first-timers. He offers group training in small numbers (2-3 people), if you’re not into solo sessions but want something focused.
Their app stands out, too—it makes scheduling, tracking progress, and just keeping in touch with your coach easy.
The main setback is their limited weekend slots, so you’ll need to plan if your weekends are your only free window.
Encouraging trainers
“Been training with Fitness Achievers for a month now and so far it’s been a great experience. The trainer is very encouraging and supportive with pushing yourself to get to your peak performance and there are already good results showing. Highly recommend it!”
– Naviel Naif, Google Review
Professional guidance with patience
“Professional. They sent one person to access and understand my fitness level and goals. My coach Ang is patiently answering all my questions while introducing and motivating me in my exercises. Recommended to others”
– Carina L, Google Review
3. Riad Hechame – Peak Human Performance
Address: Unit 9.1 Level 9, Menara TCM
Phone: +60 177 733 248
Business Hours:
- Monday to Friday – 6 PM to 8 PM
- Saturday and Sunday – 7 AM to 8 PM
If you’re serious about not just getting in shape but really taking your overall health to the next level, you should check out Riad Hechame at Peak Human Performance.
Riad’s not only a strength coach and soft tissue practitioner but also a functional medicine student, so he’s got this rare mix of science and practical fitness knowledge.
What’s cool is how he’s picked up serious insights from the legendary Charles Poliquin and keeps himself plugged into the latest research by connecting with experts all over the world.
Walking through the facility, you’ll notice everything feels intentionally set up for privacy and top-level training, from the pro-grade equipment to their full-spectrum infrared sauna.
Riad works with a mix of high achievers—think executives, athletes, and actors—but regular folks looking for real transformation have felt genuinely included and supported.
His approach covers everything: recovery, nutrition, and proper training, so you don’t just get cookie-cutter routines. However, booking is strictly by appointment, so flexibility is a bit limited.
Expert and attentive guidance
“A big thank you to the whole team at Peak Human Performance! I immediately felt such a great energy upon arriving, and I truly appreciated the valuable advice I received to help take better care of my health . Special thanks to dr Riad , who is not only professional but also kind and truly attentive. The gym is absolutely one of a kind — a beautiful space, top-tier equipment, and an inspiring atmosphere. An experience I highly recommend in KL .”
– Rose Paris, Google Review
Well-explained training
“All exercises are very specific and very effective, all explanations are very useful and easy to understand, they have some rare good stations, working with Riad and his team they are really awesome! 5 stars”
– Eugene Shornikov, Google Review
4. Jonathan Yap – MOVE Private Fitness
Address: B-1-03, Kompleks Pavilion, 200, Jln Ampang
Phone: +60 16 247 6683
Business Hours: Monday to Sunday – 8 AM to 9 PM
Jonathan Yap at MOVE Private Fitness has this great mix of experience. He’s not just an expert in coaching and sports science, but he’s also worked as an esports coach (which gives him a different edge in motivation and focus).
The FEA certification and all those safety qualifications make us feel like we’re genuinely in good hands!
The studio setup is another win in our books. There are a bunch of locations across KL, so you don’t have to cross half the city just for a session.
We really liked how private everything felt—no random gym-goers lurking around or fighting for machines. On the other hand, this means no walk-ins here.
Furthermore, you get either the classic one-on-one experience or their smaller semi-private sessions if you want just enough camaraderie without losing focus.
But our favorite part? That “Live More Kickstarter” health assessment. Instead of trying to figure out your own starting point, you actually get a clear picture of your fitness baseline, and Jonathan sets you up with a straightforward plan.
Supportive environment
“Hands down the best private studio in the Ampang area. Clean, tidy and very well taken care of by the trainers. If you want to workout without judgment and full support please come here. No previous training experience required. You’ll not regret & it’s worth every penny you pay for.
My trainer, Wei-Shin, provided me with all the guidance I needed for training, as well tips about sleep and nutrition. You can count on all the trainers to support you!”
– Miguel, Google Review
Knowledgeable and friendly trainer
“I joined MOVE for 3 sessions to evaluate my level of fitness with Wei Shin as my trainer. I enjoyed my interactions with Wei Shin and found him to be friendly, pleasant, professional and knowledgeable. He was able to show me the more subtle nuances of executing certain types of exercises and movements and his communication skills was very good with clear concise explanations and instructions. I highly recommend Wei Shin if you’re looking for a personal trainer.”
– Dunstan Sim, Google Review
5. Noel Chelliah – DailyMuscle LightHouse
Address: A-G-11, Glomac Damansara, 699, Jln Damansara
Phone: +60 113 799 8750
Business Hours:
- Monday to Friday – 7 AM to 8 PM
- Sunday – 7 AM to 2 PM
Noel Chelliah, who started DailyMuscle LightHouse after his own experience as a formerly obese individual, makes it clear from the start that intimidation has no place here.
So whether you’re a total beginner or someone looking to get back in shape, there’s a real sense of community and encouragement. We also love that they offer more than just personal training: there’s a mix of small-group classes and private sessions!
But if going isn’t your thing, their 1-on-1 online coaching is a solid alternative. The “14-day Kickstart Challenge” is another big hit with newcomers—it’s structured to ease you in without piling on the pressure.
Plus, before you commit, you can hop on a 15-minute Discovery Call with Noel. We tried this ourselves and liked how he patiently answered questions and listened to our concerns and goals, with absolutely zero sales pressure.
However, we noticed that their equipment selection isn’t as extensive as some bigger gyms, and weekend availability can be limited.
Community-focused environment
“Have been going to Daily Muscle for the past 2 years consistently on a weekly basis. A super clean gym with a great community. Boutique experience with a close knit group where everyone knows everyone. Programs are catered to every level from beginners to intermediate.”
– Leanne Kok, Google Review
Tailored modifications for individual needs
“Grateful to have discovered Daily Muscle via my friend Joey Sze. Been gaining strength & carrying heavier weights that I didn’t know was possible for me. The instructors Noel, Kim & Puvan are very supportive in showing me alternative moves if a workout is not knee-friendly. Looking forward to a stronger me as part of my 2026 resolution!”
– Travelista Jenny, Google Review